https://www.solbodywork-movement.com/contact-3 daily 0.75 2026-01-07 https://www.solbodywork-movement.com/structural-integration daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1644370256326-POHOMWUYYSSOGC4GHWAF/gaitEX.jpg STRUCTURAL INTEGRATION - What is Structural Integration (SI) Is a type of bodywork that focuses on the fascial system. Structural Integration is designed to stretch, lengthen and soften these tissues to provide postural balance, ease of movement and feeling at home in your own body. https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1644370437252-ZV9SRJTGKPIDQWJXJNIA/DGJ02128.jpg STRUCTURAL INTEGRATION - Benefits Increase levels of energy and alertness Decrease pain and postural holding patterns Improve balance and resilience Increase mobility Improve athletic performance Increase body awareness Balance one's sense of inner and outer self https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1644370588134-H7ABCXY48PHDA91MFUFK/backstripes2.jpg STRUCTURAL INTEGRATION - Typical Session Series work is usually 3 to 12 sessions tailored to fit the goals and needs of the individual. Each session will focus on balancing the postural and movement lines of the body as laid out in the Anatomy Trains mapping system. You will need to come dressed in either a sports bra and shorts, bathing suit, workout shorts or appropriate underwear to support the process of body reading. You will be asked to participate through static and movement assessments to better understand your body's needs, and for you to observe and sense the changes in your body before and after each session. https://www.solbodywork-movement.com/homepage daily 1.0 2022-02-09 https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1644372526923-1D5M44UGCD66ZYJ9MNYO/backstripes.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1644375871763-7ONQJLZLOP9QCM8ET0VH/armstraps.jpg Home https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1644377852994-OGC9V553B7R57RDOK234/DGJ01694.jpg Home https://www.solbodywork-movement.com/services-2-1 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Craniosacral - Benefits of Craniosacral It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Craniosacral - What is Craniosacral It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Craniosacral - Typical Session It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.solbodywork-movement.com/about daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1636683095176-TJJRCM1R01KOMZBOK2QU/catherine-headshot.png About - Who’s Catherine? I am a Tucson native with a love for anatomy and all things body related. From my own illnesses and injuries I have found that listening deeply to the messages of the body is what will improve our relationship with ourselves. I have been exploring body work since 2012 when I earned my 1000 hour massage license. Since then I have explored many modalities of movement from Pilates to sandbag training, and bodywork such as Craniosacral Therapy. In 2021 I became certified in my passion as a Structural Integrator. https://www.solbodywork-movement.com/services-2 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Pilates - What is Pilaties It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Pilates - Benefits of Pilates It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Pilates - Typical Session It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.solbodywork-movement.com/structural-integration-info daily 0.75 2021-10-26 https://www.solbodywork-movement.com/movement daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1644371303420-7V8B9D7CGFV08QSRL9YJ/armstraps.jpg MOVEMENT https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1644373522882-Y368GSLC685TRY61XKV8/kettlebells.jpg MOVEMENT https://images.squarespace-cdn.com/content/v1/614927f84adb275a27035e17/1644373635887-TQAGFIR0TQ1RZ8R09NTT/rollout-heel.jpg MOVEMENT